Being Over-weight or Obese. Seeking Solutions ?



A lot of people have a problem with their body weight. Nowadays every second person suffers from obesity and it leads to a serious health disorders. The lattes researches found that in the soon feature half of the population in the world will have overweight issues.
Problems with being overweight
It is known that obesity can cause serious health problems, such as: diabetes, high blood pressure, digestive disorders, cardiac problems, thyroid problems, ulcers and etc.
Resent research proves that 1/3 of the world population are consuming 50%more food that they needed.
Why do we become overweight?
Most people are not aware that they are overweight. They notice it when it is too late and solving the problem is very hard.
The question is how to know if we are overweight.
Our waist-to-hip ratio and the fat percentage can show us if we have extra pounds. For women, fat ratio of 25%  to the total body weight is considered OK. For Men It should not exceed 20%, but if it past this limits they should start worrying. For much accurate results, one can go for Dexa scan.
Also our clothes can always tell us if we have gained weight.
Here I am going to give you quick tips for Fast Weight Loss.
If you have extra pounds you should start making your diet plan. For doing it you must know these tips:
  • Avoid drinking water during and after meals for at least 45 mins
  • Don’t eat after 8 PM.
  • Try to consume small meals
  • Avoid drinking coffee and tea more than once during the day, and totally avoid alcohol and canned juices.
  • Consume lightly cooked vegetarian food
  • Start your day with consuming a big glass of warm water
  • It is recommended 25-30% of your meals to be liquid
  • Walk at least 15 minutes before meals
  • For snacks you can consume some fruit or salad. Fruits should be avoided at night.
  • NEVER consume junk food.
I am going to provide a diet plan underneath if someone is keen enough to follow one! ;-)
(Note: Essentially, do add up one good multi-vitamin to your diet as you follow this plan (Go for any good brand, I have mentioned MPOWER here, but you can have a choice of your own and limit it to only 1 tablet a day (Ignore the quantities mentioned in chart), unless you are into heavy lifting, you can take 2 tabs then. Also, Instead of PROMASIL (mentioned in the plan) you can go for any other brand of protein supplement, but it has to come from a reliable brand! I prefer Optimum Nutrition :-). 

 Always remember! Different diet charts can work differently for different body types. So, for more support and queries you can always comment and ask..

Till next time... Eat Out Safe! ;-)


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